Curtis Pocklington v1000m/4:00r...7 row
4,750
Meters
19:42.6
Time
2:04.4
Pace
300
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 35:42.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 120 |
April 21, 2025 15:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 4,750 | 2:04.4 | 181 | 924 | 31 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 31 | |
| r: 4:00 | 23 | |||||
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 32 | |
| r: 3:00 | 22 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 32 | |
| r: 2:00 | 21 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 34 | |
| r: 2:00 | 14 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 33 | |
| r: 2:00 | 17 | |||||
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 31 | |
| r: 3:00 | 19 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 30 | |
| r116 |
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Workout Graph
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April 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/dIIrDNwNRTSpHFIxKmCoJA