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Curtis Pocklington 10x2:00/1:00r row

4,887

Meters

20:00.0

Time

2:02.7

Pace

313

Calories

Rest Distance144
Rest Time10:00.0
Overall Distance5,031
Overall Time30:00.0
Average Watts189
Calories Per Hour950
Stroke Rate32
Stroke Count647
Drag Factor117

April 20, 2025 18:33:09

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,887 2:02.7 189 950 32
2:00.0 496 2:00.9 198 980 37
2:00.0 497 2:00.7 199 984 35
2:00.0 499 2:00.2 201 992 33
2:00.0 501 1:59.7 204 1001 32
2:00.0 479 2:05.2 178 912 33
2:00.0 486 2:03.4 186 940 33
2:00.0 492 2:01.9 193 964 31
2:00.0 479 2:05.2 178 912 30
2:00.0 478 2:05.5 177 909 30
2:00.0 479 2:05.2 178 912 31
r144

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