Curtis Pocklington 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 122 |
April 17, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 843 | 31 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 35 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 32 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 32 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 32 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 32 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 30 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 833 | 30 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 31 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 837 | 29 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 838 | 28 |
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Workout Graph
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