Michael Niccum v3000m/0:11r...1 BikeErg
3,000
Meters
9:40.7
Time
3:13.5
Pace
75
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 3,032 |
| Overall Time | 9:51.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 57 |
| Revolution Count | 560 |
| Power/kg | 0.5 |
| Drag Factor | 54 |
March 27, 2025 14:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.7 | 3,000 | 3:13.5 | 48 | 466 | 57 | |
| 9:40.7 | 3,000 | 3:13.5 | 48 | 466 | 57 | |
| r: 0:11 | 32 | |||||
| r32 |
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Workout Graph
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