Michael Niccum v10:00/0:10r...1 row
1,448
Meters
10:00.0
Time
3:27.1
Pace
72
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,463 |
| Overall Time | 10:10.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 108 |
March 27, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,448 | 3:27.1 | 39 | 435 | 25 | |
| 10:00.0 | 1,448 | 3:27.1 | 39 | 435 | 25 | |
| r: 0:10 | 15 | |||||
| r15 |
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Workout Graph
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