Michael Niccum v500m/1:16r...8 BikeErg
1,503
Meters
4:03.6
Time
2:42.0
Pace
38
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 2,048 |
| Overall Time | 10:44.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 64 |
| Revolution Count | 363 |
| Power/kg | 0.86 |
| Drag Factor | 58 |
March 26, 2025 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,503 | 2:42.0 | 82 | 582 | 64 | |
| 1:25.7 | 500 | 2:51.4 | 70 | 539 | 58 | |
| r: 1:16 | 36 | |||||
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 81 | |
| r: 2:11 | 44 | |||||
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 87 | |
| r: 0:40 | 180 | |||||
| 0:20.0 | 99 | 3:22.0 | 42 | 446 | 51 | |
| r: 0:07 | 28 | |||||
| 0:20.0 | 97 | 3:26.1 | 40 | 437 | 51 | |
| r: 0:17 | 34 | |||||
| 0:20.0 | 141 | 2:21.8 | 123 | 722 | 81 | |
| r: 1:58 | 179 | |||||
| 0:20.0 | 137 | 2:25.9 | 112 | 687 | 78 | |
| r: 0:12 | 44 | |||||
| 0:37.8 | 200 | 3:09.0 | 52 | 478 | 60 | |
| r545 |
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