Michael Niccum v500m/2:16r...8 row
1,165
Meters
6:41.1
Time
2:52.1
Pace
60
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 1,446 |
| Overall Time | 19:37.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 100 |
March 26, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.1 | 1,165 | 2:52.1 | 69 | 536 | 27 | |
| 3:20.2 | 500 | 3:20.2 | 44 | 450 | 26 | |
| r: 2:16 | 162 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| r: 1:47 | 19 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:33 | 20 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r: 1:55 | 17 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 2:03 | 17 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| r: 1:52 | 26 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:30 | 20 | |||||
| 1:20.8 | 200 | 3:22.0 | 42 | 446 | 26 | |
| r281 |
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Workout Graph
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