Michael Niccum v10:00/2:17r...5 row
7,467
Meters
50:00.0
Time
3:20.8
Pace
371
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 7,541 |
| Overall Time | 1:07:17.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 1338 |
| Drag Factor | 113 |
March 26, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,467 | 3:20.8 | 43 | 448 | 26 | |
| 10:00.0 | 1,467 | 3:24.4 | 41 | 440 | 26 | |
| r: 2:17 | 14 | |||||
| 10:00.0 | 1,511 | 3:18.5 | 45 | 453 | 26 | |
| r: 0:44 | 13 | |||||
| 10:00.0 | 1,494 | 3:20.8 | 43 | 448 | 27 | |
| r: 7:45 | 15 | |||||
| 10:00.0 | 1,489 | 3:21.4 | 43 | 447 | 27 | |
| r: 6:21 | 16 | |||||
| 10:00.0 | 1,506 | 3:19.2 | 44 | 452 | 27 | |
| r: 0:10 | 16 | |||||
| r74 |
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Workout Graph
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