Michael Niccum 10:00 row
1,384
Meters
10:00.0
Time
3:36.7
Pace
67
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 112 |
March 24, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,384 | 3:36.7 | 34 | 418 | 24 |
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 23 |
| 4:00.0 | 281 | 3:33.5 | 36 | 423 | 24 |
| 6:00.0 | 274 | 3:38.9 | 33 | 414 | 24 |
| 8:00.0 | 288 | 3:28.3 | 39 | 433 | 25 |
| 10:00.0 | 276 | 3:37.3 | 34 | 417 | 24 |
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Workout Graph
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