Michael Niccum v10:00/3:21r...5 row
7,420
Meters
50:00.0
Time
3:22.1
Pace
368
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 7,488 |
| Overall Time | 1:10:05.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 1287 |
| Drag Factor | 112 |
March 23, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,420 | 3:22.1 | 42 | 445 | 25 | |
| 10:00.0 | 1,474 | 3:23.5 | 42 | 442 | 26 | |
| r: 3:21 | 13 | |||||
| 10:00.0 | 1,468 | 3:24.3 | 41 | 441 | 25 | |
| r: 3:31 | 16 | |||||
| 10:00.0 | 1,477 | 3:23.1 | 42 | 443 | 25 | |
| r: 5:22 | 12 | |||||
| 10:00.0 | 1,511 | 3:18.5 | 45 | 453 | 26 | |
| r: 7:36 | 13 | |||||
| 10:00.0 | 1,489 | 3:21.4 | 43 | 447 | 26 | |
| r: 0:15 | 14 | |||||
| r68 |
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Workout Graph
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