Michael Niccum v10:00/2:20r...4 row
6,013
Meters
40:00.0
Time
3:19.5
Pace
299
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 6,068 |
| Overall Time | 51:03.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 113 |
March 22, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,013 | 3:19.5 | 44 | 451 | 26 | |
| 10:00.0 | 1,496 | 3:20.5 | 43 | 449 | 26 | |
| r: 2:20 | 16 | |||||
| 10:00.0 | 1,522 | 3:17.1 | 46 | 457 | 27 | |
| r: 1:15 | 18 | |||||
| 10:00.0 | 1,503 | 3:19.6 | 44 | 451 | 27 | |
| r: 7:14 | 12 | |||||
| 10:00.0 | 1,492 | 3:21.0 | 43 | 448 | 27 | |
| r: 0:14 | 9 | |||||
| r55 |
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Workout Graph
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