Michael Niccum v1500m/0:09r...1 BikeErg
1,500
Meters
5:04.2
Time
3:22.8
Pace
37
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,526 |
| Overall Time | 5:13.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 49 |
| Revolution Count | 253 |
| Power/kg | 0.44 |
| Drag Factor | 74 |
March 20, 2025 21:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,500 | 3:22.8 | 42 | 444 | 49 | |
| 5:04.2 | 1,500 | 3:22.8 | 42 | 444 | 49 | |
| r: 0:09 | 26 | |||||
| r26 |
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Workout Graph
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