Michael Niccum v10:00/0:10r...1 row
1,466
Meters
10:00.0
Time
3:24.6
Pace
73
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,479 |
| Overall Time | 10:10.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 114 |
March 20, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,466 | 3:24.6 | 41 | 440 | 26 | |
| 10:00.0 | 1,465 | 3:24.7 | 41 | 440 | 26 | |
| r: 0:10 | 13 | |||||
| r13 |
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Workout Graph
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