Michael Niccum v10:00/5:25r...4 BikeErg
13,363
Meters
40:00.0
Time
2:59.6
Pace
336
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 13,743 |
| Overall Time | 59:36.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 55 |
| Revolution Count | 2295 |
| Power/kg | 0.63 |
| Drag Factor | 73 |
March 19, 2025 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,363 | 2:59.6 | 60 | 507 | 55 | |
| 10:00.0 | 3,181 | 3:08.6 | 52 | 479 | 53 | |
| r: 5:25 | 39 | |||||
| 10:00.0 | 3,405 | 2:56.2 | 64 | 520 | 57 | |
| r: 5:05 | 41 | |||||
| 10:00.0 | 3,396 | 2:56.6 | 63 | 518 | 57 | |
| r: 8:53 | 268 | |||||
| 10:00.0 | 3,381 | 2:57.4 | 63 | 515 | 56 | |
| r: 0:13 | 32 | |||||
| r380 |
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Workout Graph
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