Michael Niccum v2400m/1:16r...5 BikeErg
12,000
Meters
35:40.9
Time
2:58.4
Pace
303
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 13,141 |
| Overall Time | 46:22.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 55 |
| Revolution Count | 2183 |
| Power/kg | 0.65 |
| Drag Factor | 73 |
March 16, 2025 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:40.9 | 12,000 | 2:58.4 | 62 | 512 | 55 | |
| 7:35.0 | 2,400 | 3:09.5 | 51 | 476 | 52 | |
| r: 1:16 | 29 | |||||
| 7:16.2 | 2,400 | 3:01.7 | 58 | 500 | 55 | |
| r: 2:45 | 35 | |||||
| 6:59.4 | 2,400 | 2:54.7 | 66 | 525 | 57 | |
| r: 1:39 | 38 | |||||
| 6:54.8 | 2,400 | 2:52.8 | 68 | 533 | 58 | |
| r: 1:08 | 44 | |||||
| 6:55.4 | 2,400 | 2:53.0 | 67 | 532 | 57 | |
| r: 3:54 | 995 | |||||
| r1,141 |
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Workout Graph
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