Michael Niccum v500m/0:09r...1 row
500
Meters
3:06.4
Time
3:06.4
Pace
25
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 515 |
| Overall Time | 3:15.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 111 |
March 16, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 26 | |
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 26 | |
| r: 0:09 | 15 | |||||
| r15 |
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Workout Graph
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