Michael Niccum v500m/1:58r...3 row
1,500
Meters
10:04.2
Time
3:21.4
Pace
75
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,567 |
| Overall Time | 13:56.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 112 |
March 16, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 1,500 | 3:21.4 | 43 | 447 | 25 | |
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 25 | |
| r: 1:58 | 21 | |||||
| 3:23.7 | 500 | 3:23.7 | 41 | 442 | 26 | |
| r: 1:43 | 34 | |||||
| 3:22.4 | 500 | 3:22.4 | 42 | 445 | 26 | |
| r: 0:11 | 12 | |||||
| r67 |
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Workout Graph
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