Michael Niccum v500m/1:09r...9 row
4,500
Meters
30:05.4
Time
3:20.6
Pace
225
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 4,649 |
| Overall Time | 39:34.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 110 |
March 15, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,500 | 3:20.6 | 43 | 449 | 26 | |
| 3:18.7 | 500 | 3:18.7 | 45 | 453 | 25 | |
| r: 1:09 | 12 | |||||
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 26 | |
| r: 2:09 | 21 | |||||
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 25 | |
| r: 1:40 | 16 | |||||
| 3:36.1 | 500 | 3:36.1 | 35 | 419 | 23 | |
| r: 0:47 | 18 | |||||
| 3:20.9 | 500 | 3:20.9 | 43 | 448 | 27 | |
| r: 0:41 | 16 | |||||
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 28 | |
| r: 0:49 | 15 | |||||
| 3:17.5 | 500 | 3:17.5 | 45 | 456 | 28 | |
| r: 1:17 | 16 | |||||
| 3:24.1 | 500 | 3:24.1 | 41 | 441 | 26 | |
| r: 0:46 | 20 | |||||
| 3:20.9 | 500 | 3:20.9 | 43 | 448 | 28 | |
| r: 0:11 | 15 | |||||
| r149 |
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Workout Graph
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