Michael Niccum v500m/0:35r...8 BikeErg
1,610
Meters
4:16.6
Time
2:39.3
Pace
41
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 2,260 |
| Overall Time | 11:00.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 61 |
| Revolution Count | 373 |
| Power/kg | 0.9 |
| Drag Factor | 74 |
March 13, 2025 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,610 | 2:39.3 | 86 | 597 | 61 | |
| 1:39.5 | 500 | 3:19.0 | 44 | 452 | 49 | |
| r: 0:35 | 34 | |||||
| 0:20.0 | 138 | 2:24.9 | 115 | 695 | 66 | |
| r: 0:44 | 66 | |||||
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 75 | |
| r: 1:20 | 311 | |||||
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 84 | |
| r: 1:29 | 156 | |||||
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 84 | |
| r: 1:08 | 59 | |||||
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 84 | |
| r: 1:24 | 3 | |||||
| 0:20.0 | 101 | 3:18.0 | 45 | 455 | 48 | |
| r: 0:04 | 21 | |||||
| 0:37.1 | 200 | 3:05.5 | 55 | 488 | 53 | |
| r650 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.