Michael Niccum v500m/1:58r...4 row
2,000
Meters
13:18.1
Time
3:19.5
Pace
100
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 2,063 |
| Overall Time | 21:06.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 113 |
March 13, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 2,000 | 3:19.5 | 44 | 451 | 25 | |
| 3:24.8 | 500 | 3:24.8 | 41 | 440 | 24 | |
| r: 1:58 | 18 | |||||
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 26 | |
| r: 2:16 | 14 | |||||
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 25 | |
| r: 2:52 | 16 | |||||
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 26 | |
| r: 0:42 | 15 | |||||
| r63 |
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Workout Graph
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