Michael Niccum v50c/3:09r...2 BikeErg
3,951
Meters
11:58.5
Time
3:01.8
Pace
100
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 4,146 |
| Overall Time | 15:27.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 54 |
| Revolution Count | 688 |
| Power/kg | 0.61 |
| Drag Factor | 74 |
March 12, 2025 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,951 | 3:01.8 | 58 | 500 | 54 | |
| 6:03.8 | 1,979 | 3:03.8 | 56 | 493 | 54 | |
| r: 3:09 | 150 | |||||
| 5:54.7 | 1,972 | 2:59.8 | 60 | 506 | 55 | |
| r: 0:20 | 45 | |||||
| r195 |
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Workout Graph
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