Michael Niccum v50c/0:14r...1 row
996
Meters
6:26.5
Time
3:14.0
Pace
50
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 1,018 |
| Overall Time | 6:40.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 113 |
March 12, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.5 | 996 | 3:14.0 | 48 | 464 | 27 | |
| 6:26.5 | 995 | 3:14.2 | 48 | 464 | 27 | |
| r: 0:14 | 22 | |||||
| r22 |
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Workout Graph
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