Michael Niccum v10c/0:12r...2 row
399
Meters
2:36.2
Time
3:15.7
Pace
20
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 431 |
| Overall Time | 2:58.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 112 |
March 12, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.2 | 399 | 3:15.7 | 47 | 460 | 26 | |
| 1:16.9 | 199 | 3:13.2 | 49 | 466 | 27 | |
| r: 0:12 | 17 | |||||
| 1:19.3 | 200 | 3:18.2 | 45 | 454 | 26 | |
| r: 0:10 | 15 | |||||
| r32 |
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Workout Graph
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