Michael Niccum v1:00/1:00r...7 row
1,486
Meters
10:00.0
Time
3:21.8
Pace
71
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 17:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 112 |
March 12, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,486 | 3:21.8 | 43 | 446 | 25 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 22 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 25 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 26 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 26 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 27 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 27 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | |
| r: 1:00 | 18 | |||||
| r621 |
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Workout Graph
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