Michael Niccum v1:00/1:00r...2 row
155
Meters
3:00.0
Time
9:40.6
Pace
7
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 172 |
| Overall Time | 5:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 8 |
| Stroke Count | 26 |
| Drag Factor | 114 |
March 12, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 155 | 9:40.6 | 2 | 306 | 8 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 25 | |
| r: 1:00 | 17 | |||||
| 0 | ||||||
| r17 |
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Workout Graph
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