Michael Niccum v1000m/2:05r...3 BikeErg
3,000
Meters
10:02.6
Time
3:20.8
Pace
75
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 3,156 |
| Overall Time | 12:29.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 49 |
| Revolution Count | 523 |
| Power/kg | 0.45 |
| Drag Factor | 74 |
March 10, 2025 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.6 | 3,000 | 3:20.8 | 43 | 448 | 49 | |
| 3:25.4 | 1,000 | 3:25.4 | 40 | 439 | 48 | |
| r: 2:05 | 75 | |||||
| 3:16.2 | 1,000 | 3:16.2 | 46 | 459 | 51 | |
| r: 0:11 | 49 | |||||
| 3:21.0 | 1,000 | 3:21.0 | 43 | 448 | 50 | |
| r: 0:11 | 32 | |||||
| r156 |
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Workout Graph
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