Michael Niccum v3000m/2:17r...3 BikeErg
9,000
Meters
27:26.9
Time
3:02.9
Pace
226
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 9,593 |
| Overall Time | 32:23.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 54 |
| Revolution Count | 1593 |
| Power/kg | 0.6 |
| Drag Factor | 74 |
March 09, 2025 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:26.9 | 9,000 | 3:02.9 | 57 | 496 | 54 | |
| 9:28.1 | 3,000 | 3:09.3 | 52 | 477 | 52 | |
| r: 2:17 | 265 | |||||
| 9:07.6 | 3,000 | 3:02.5 | 58 | 498 | 55 | |
| r: 2:18 | 240 | |||||
| 8:51.3 | 3,000 | 2:57.1 | 63 | 516 | 56 | |
| r: 0:22 | 88 | |||||
| r593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.