Michael Niccum v10:00/4:12r...3 row
4,503
Meters
30:00.0
Time
3:19.8
Pace
225
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 5,659 |
| Overall Time | 46:09.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 113 |
March 08, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,503 | 3:19.8 | 44 | 450 | 25 | |
| 10:00.0 | 1,504 | 3:19.4 | 44 | 451 | 25 | |
| r: 4:12 | 12 | |||||
| 10:00.0 | 1,499 | 3:20.1 | 44 | 450 | 26 | |
| r: 10:00 | 874 | |||||
| 10:00.0 | 1,500 | 3:20.0 | 44 | 450 | 26 | |
| r: 1:57 | 270 | |||||
| r1,156 |
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Workout Graph
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