Michael Niccum v300m/2:13r...2 row
600
Meters
4:21.6
Time
3:38.0
Pace
30
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 624 |
| Overall Time | 6:42.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 110 |
March 05, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 600 | 3:38.0 | 34 | 416 | 22 | |
| 2:11.0 | 300 | 3:38.3 | 34 | 415 | 22 | |
| r: 2:13 | 13 | |||||
| 2:10.6 | 300 | 3:37.6 | 34 | 416 | 23 | |
| r: 0:08 | 11 | |||||
| r24 |
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Workout Graph
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