Michael Niccum v5000m/3:15r...2 BikeErg
10,000
Meters
29:14.6
Time
2:55.4
Pace
255
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 10,679 |
| Overall Time | 33:26.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 56 |
| Revolution Count | 1767 |
| Power/kg | 0.68 |
| Drag Factor | 75 |
March 02, 2025 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:14.6 | 10,000 | 2:55.4 | 65 | 522 | 56 | |
| 15:06.3 | 5,000 | 3:01.2 | 59 | 502 | 55 | |
| r: 3:15 | 451 | |||||
| 14:08.3 | 5,000 | 2:49.6 | 72 | 546 | 58 | |
| r: 0:57 | 228 | |||||
| r679 |
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Workout Graph
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