Michael Niccum v4000m/8:31r...3 BikeErg
12,000
Meters
35:39.7
Time
2:58.3
Pace
303
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 12,206 |
| Overall Time | 46:11.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 56 |
| Revolution Count | 2030 |
| Power/kg | 0.65 |
| Drag Factor | 74 |
February 28, 2025 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:39.7 | 12,000 | 2:58.3 | 62 | 512 | 56 | |
| 11:56.3 | 4,000 | 2:59.0 | 61 | 509 | 56 | |
| r: 8:31 | 84 | |||||
| 11:55.5 | 4,000 | 2:58.8 | 61 | 510 | 56 | |
| r: 1:49 | 96 | |||||
| 11:47.9 | 4,000 | 2:56.9 | 63 | 517 | 56 | |
| r: 0:12 | 26 | |||||
| r206 |
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Workout Graph
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