Michael Niccum v500m/3:27r...5 row
2,500
Meters
16:37.9
Time
3:19.5
Pace
125
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 2,627 |
| Overall Time | 28:56.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 112 |
February 25, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 2,500 | 3:19.5 | 44 | 451 | 25 | |
| 3:22.0 | 500 | 3:22.0 | 42 | 446 | 25 | |
| r: 3:27 | 46 | |||||
| 3:19.2 | 500 | 3:19.2 | 44 | 452 | 25 | |
| r: 1:04 | 16 | |||||
| 3:20.8 | 500 | 3:20.8 | 43 | 448 | 25 | |
| r: 7:22 | 22 | |||||
| 3:15.5 | 500 | 3:15.5 | 47 | 461 | 27 | |
| r: 0:16 | 28 | |||||
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 26 | |
| r: 0:10 | 15 | |||||
| r127 |
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Workout Graph
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