Michael Niccum v500m/0:45r...12 BikeErg
6,000
Meters
18:56.6
Time
3:09.4
Pace
144
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,808 |
| Overall Time | 27:56.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 51 |
| Revolution Count | 1288 |
| Power/kg | 0.54 |
| Drag Factor | 74 |
February 23, 2025 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:56.6 | 6,000 | 3:09.4 | 51 | 477 | 51 | |
| 1:38.5 | 500 | 3:17.0 | 46 | 457 | 50 | |
| r: 0:45 | 245 | |||||
| 1:33.4 | 500 | 3:06.8 | 54 | 484 | 53 | |
| r: 0:45 | 209 | |||||
| 1:32.6 | 500 | 3:05.2 | 55 | 489 | 53 | |
| r: 0:45 | 105 | |||||
| 1:32.8 | 500 | 3:05.6 | 55 | 488 | 53 | |
| r: 0:45 | 227 | |||||
| 1:32.1 | 500 | 3:04.2 | 56 | 492 | 53 | |
| r: 0:45 | 49 | |||||
| 1:31.9 | 500 | 3:03.8 | 56 | 493 | 54 | |
| r: 0:45 | 42 | |||||
| 1:30.6 | 500 | 3:01.2 | 59 | 502 | 54 | |
| r: 0:45 | 210 | |||||
| 1:30.2 | 500 | 3:00.4 | 60 | 505 | 55 | |
| r: 0:45 | 140 | |||||
| 1:29.8 | 500 | 2:59.6 | 60 | 507 | 55 | |
| r: 0:45 | 202 | |||||
| 2:05.1 | 500 | 4:10.2 | 22 | 376 | 39 | |
| r: 0:45 | 243 | |||||
| 1:30.3 | 500 | 3:00.6 | 59 | 504 | 54 | |
| r: 0:45 | 107 | |||||
| 1:29.2 | 500 | 2:58.4 | 62 | 512 | 55 | |
| r: 0:45 | 29 | |||||
| r1,808 |
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Workout Graph
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