Michael Niccum v500m/2:33r...7 row
3,500
Meters
24:07.0
Time
3:26.7
Pace
175
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 3,608 |
| Overall Time | 40:53.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 113 |
February 23, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 3,500 | 3:26.7 | 40 | 436 | 25 | |
| 3:34.8 | 500 | 3:34.8 | 35 | 421 | 25 | |
| r: 2:33 | 15 | |||||
| 3:29.6 | 500 | 3:29.6 | 38 | 430 | 25 | |
| r: 0:13 | 25 | |||||
| 3:28.0 | 500 | 3:28.0 | 39 | 433 | 26 | |
| r: 3:27 | 13 | |||||
| 3:27.2 | 500 | 3:27.2 | 39 | 435 | 25 | |
| r: 3:34 | 12 | |||||
| 3:23.3 | 500 | 3:23.3 | 42 | 443 | 26 | |
| r: 4:13 | 15 | |||||
| 3:24.6 | 500 | 3:24.6 | 41 | 440 | 26 | |
| r: 2:20 | 13 | |||||
| 3:19.3 | 500 | 3:19.3 | 44 | 452 | 27 | |
| r: 0:26 | 15 | |||||
| r108 |
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Workout Graph
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