Michael Niccum v1000m/0:07r...3 BikeErg
3,000
Meters
9:33.5
Time
3:11.1
Pace
75
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 3,105 |
| Overall Time | 16:09.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 54 |
| Revolution Count | 545 |
| Power/kg | 0.52 |
| Drag Factor | 63 |
February 20, 2025 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.5 | 3,000 | 3:11.1 | 50 | 472 | 54 | |
| 3:27.4 | 1,000 | 3:27.4 | 39 | 435 | 55 | |
| r: 0:07 | 27 | |||||
| 3:00.1 | 1,000 | 3:00.1 | 60 | 506 | 56 | |
| r: 6:17 | 32 | |||||
| 3:06.0 | 1,000 | 3:06.0 | 54 | 487 | 54 | |
| r: 0:12 | 46 | |||||
| r105 |
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Workout Graph
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