Michael Niccum v2:00/2:00r...5 BikeErg
5,147
Meters
14:00.0
Time
2:43.2
Pace
133
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 68 |
| Revolution Count | 1137 |
| Power/kg | 0.85 |
| Drag Factor | 56 |
February 19, 2025 02:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,147 | 2:43.2 | 81 | 577 | 68 | |
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 64 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 1,078 | 2:46.9 | 75 | 558 | 68 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 1,466 | 2:43.7 | 80 | 574 | 70 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 1,107 | 2:42.6 | 81 | 580 | 70 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 709 | 2:49.2 | 72 | 548 | 68 | |
| r: 2:00 | 59 | |||||
| r941 |
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Workout Graph
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