Michael Niccum v30:00/7:04r...2 BikeErg
19,768
Meters
1:00:00.0
Time
3:02.1
Pace
499
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 19,821 |
| Overall Time | 1:07:27.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 51 |
| Revolution Count | 3051 |
| Power/kg | 0.61 |
| Drag Factor | 93 |
February 17, 2025 03:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 19,768 | 3:02.1 | 58 | 499 | 51 | |
| 30:00.0 | 9,687 | 3:05.8 | 55 | 487 | 50 | |
| r: 7:04 | 30 | |||||
| 30:00.0 | 10,080 | 2:58.5 | 61 | 511 | 52 | |
| r: 0:23 | 23 | |||||
| r53 |
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Workout Graph
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