Michael Niccum v2000m/1:56r...4 BikeErg
8,000
Meters
23:36.8
Time
2:57.1
Pace
202
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 8,168 |
| Overall Time | 26:55.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 52 |
| Revolution Count | 1259 |
| Power/kg | 0.66 |
| Drag Factor | 92 |
February 16, 2025 04:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:36.8 | 8,000 | 2:57.1 | 63 | 516 | 52 | |
| 6:10.5 | 2,000 | 3:05.2 | 55 | 489 | 50 | |
| r: 1:56 | 36 | |||||
| 5:56.9 | 2,000 | 2:58.4 | 62 | 511 | 52 | |
| r: 0:52 | 44 | |||||
| 5:45.4 | 2,000 | 2:52.7 | 68 | 533 | 54 | |
| r: 0:18 | 51 | |||||
| 5:44.0 | 2,000 | 2:52.0 | 69 | 536 | 54 | |
| r: 0:13 | 37 | |||||
| r168 |
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Workout Graph
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