Michael Niccum 15:00 BikeErg
4,713
Meters
15:00.0
Time
3:10.9
Pace
115
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 48 |
| Revolution Count | 727 |
| Power/kg | 0.52 |
| Drag Factor | 92 |
February 16, 2025 02:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 4,713 | 3:10.9 | 50 | 472 | 48 |
| 3:00.0 | 899 | 3:20.2 | 44 | 450 | 46 |
| 6:00.0 | 951 | 3:09.2 | 52 | 477 | 49 |
| 9:00.0 | 938 | 3:11.8 | 50 | 470 | 48 |
| 12:00.0 | 977 | 3:04.2 | 56 | 492 | 50 |
| 15:00.0 | 949 | 3:09.6 | 51 | 476 | 49 |
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Workout Graph
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