Michael Niccum v3000m/2:05r...2 BikeErg
6,000
Meters
17:43.6
Time
2:57.2
Pace
152
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 6,117 |
| Overall Time | 20:08.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 56 |
| Revolution Count | 1018 |
| Power/kg | 0.66 |
| Drag Factor | 73 |
February 16, 2025 02:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:43.6 | 6,000 | 2:57.2 | 63 | 516 | 56 | |
| 9:15.6 | 3,000 | 3:05.2 | 55 | 489 | 54 | |
| r: 2:05 | 78 | |||||
| 8:28.0 | 3,000 | 2:49.3 | 72 | 548 | 59 | |
| r: 0:20 | 39 | |||||
| r117 |
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