Michael Niccum v1500m/1:19r...2 BikeErg
3,000
Meters
9:32.3
Time
3:10.7
Pace
74
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 3,053 |
| Overall Time | 11:00.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 53 |
| Revolution Count | 525 |
| Power/kg | 0.52 |
| Drag Factor | 66 |
February 14, 2025 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.3 | 3,000 | 3:10.7 | 50 | 473 | 53 | |
| 4:49.5 | 1,500 | 3:13.0 | 49 | 467 | 53 | |
| r: 1:19 | 29 | |||||
| 4:42.8 | 1,500 | 3:08.5 | 52 | 479 | 55 | |
| r: 0:09 | 24 | |||||
| r53 |
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Workout Graph
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