Michael Niccum v5000m/3:02r...2 BikeErg
10,000
Meters
28:35.0
Time
2:51.5
Pace
256
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 11,060 |
| Overall Time | 34:02.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 55 |
| Revolution Count | 1753 |
| Power/kg | 0.72 |
| Drag Factor | 85 |
February 14, 2025 01:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:35.0 | 10,000 | 2:51.5 | 69 | 538 | 55 | |
| 14:14.7 | 5,000 | 2:50.9 | 70 | 541 | 56 | |
| r: 3:02 | 428 | |||||
| 14:20.2 | 5,000 | 2:52.0 | 69 | 536 | 55 | |
| r: 2:25 | 632 | |||||
| r1,060 |
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Workout Graph
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