Michael Niccum v500m/1:45r...10 row
5,000
Meters
33:13.1
Time
3:19.3
Pace
250
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 5,136 |
| Overall Time | 49:34.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 104 |
February 12, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.1 | 5,000 | 3:19.3 | 44 | 452 | 25 | |
| 3:25.4 | 500 | 3:25.4 | 40 | 439 | 25 | |
| r: 1:45 | 14 | |||||
| 3:22.6 | 500 | 3:22.6 | 42 | 444 | 25 | |
| r: 1:39 | 13 | |||||
| 3:21.5 | 500 | 3:21.5 | 43 | 447 | 25 | |
| r: 1:45 | 13 | |||||
| 3:18.2 | 500 | 3:18.2 | 45 | 454 | 26 | |
| r: 1:49 | 14 | |||||
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 26 | |
| r: 2:36 | 15 | |||||
| 3:19.4 | 500 | 3:19.4 | 44 | 451 | 26 | |
| r: 1:59 | 14 | |||||
| 3:20.5 | 500 | 3:20.5 | 43 | 449 | 26 | |
| r: 1:31 | 15 | |||||
| 3:20.9 | 500 | 3:20.9 | 43 | 448 | 26 | |
| r: 1:23 | 16 | |||||
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 27 | |
| r: 1:41 | 11 | |||||
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 26 | |
| r: 0:13 | 11 | |||||
| r136 |
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Workout Graph
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