Michael Niccum v15:00/1:11r...2 BikeErg
10,082
Meters
30:00.0
Time
2:58.5
Pace
255
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 10,289 |
| Overall Time | 31:41.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 53 |
| Revolution Count | 1637 |
| Power/kg | 0.65 |
| Drag Factor | 84 |
February 06, 2025 22:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,082 | 2:58.5 | 62 | 511 | 53 | |
| 15:00.0 | 4,986 | 3:00.5 | 60 | 504 | 53 | |
| r: 1:11 | 176 | |||||
| 15:00.0 | 5,095 | 2:56.6 | 63 | 518 | 54 | |
| r: 0:30 | 31 | |||||
| r207 |
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Workout Graph
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