Michael Niccum v500m/0:12r...1 row
500
Meters
3:14.6
Time
3:14.6
Pace
25
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 516 |
| Overall Time | 3:26.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 109 |
February 04, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.6 | 500 | 3:14.6 | 47 | 463 | 26 | |
| 3:14.6 | 500 | 3:14.6 | 47 | 463 | 26 | |
| r: 0:12 | 16 | |||||
| r16 |
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Workout Graph
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