Michael Niccum v2500m/2:20r...8 BikeErg
20,000
Meters
1:00:07.7
Time
3:00.3
Pace
507
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,336 |
| Overall Time | 1:12:07.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 52 |
| Revolution Count | 3243 |
| Power/kg | 0.63 |
| Drag Factor | 83 |
February 04, 2025 01:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 20,000 | 3:00.3 | 60 | 505 | 52 | |
| 7:40.0 | 2,500 | 3:04.0 | 56 | 493 | 52 | |
| r: 2:20 | 34 | |||||
| 8:35.3 | 2,500 | 3:26.1 | 40 | 437 | 46 | |
| r: 0:22 | 35 | |||||
| 7:25.1 | 2,500 | 2:58.0 | 62 | 513 | 54 | |
| r: 2:34 | 40 | |||||
| 7:34.2 | 2,500 | 3:01.6 | 58 | 500 | 53 | |
| r: 1:21 | 33 | |||||
| 7:21.5 | 2,500 | 2:56.6 | 64 | 518 | 54 | |
| r: 0:14 | 40 | |||||
| 7:11.5 | 2,500 | 2:52.6 | 68 | 534 | 55 | |
| r: 2:16 | 52 | |||||
| 7:09.5 | 2,500 | 2:51.8 | 69 | 537 | 56 | |
| r: 2:31 | 32 | |||||
| 7:10.4 | 2,500 | 2:52.1 | 69 | 536 | 55 | |
| r: 0:22 | 70 | |||||
| r336 |
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Workout Graph
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