Michael Niccum v30:00/0:10r...1 BikeErg
10,340
Meters
30:00.0
Time
2:54.0
Pace
264
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 10,366 |
| Overall Time | 30:10.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 54 |
| Revolution Count | 1632 |
| Power/kg | 0.69 |
| Drag Factor | 80 |
January 30, 2025 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,340 | 2:54.0 | 66 | 528 | 54 | |
| 30:00.0 | 10,339 | 2:54.0 | 66 | 528 | 54 | |
| r: 0:10 | 26 | |||||
| r26 |
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Workout Graph
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