Michael Niccum v1000m/1:56r...3 row
3,000
Meters
19:02.0
Time
3:10.3
Pace
150
Calories
Rest Distance | 44 |
---|---|
Rest Time | 5:06.0 |
Overall Distance | 3,044 |
Overall Time | 24:08.0 |
Average Watts | 51 |
---|---|
Calories Per Hour | 474 |
Stroke Rate | 26 |
Stroke Count | 506 |
Drag Factor | 105 |
January 30, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:02.0 | 3,000 | 3:10.3 | 51 | 474 | 26 | |
6:20.6 | 1,000 | 3:10.3 | 51 | 474 | 26 | |
r: 1:56 | 17 | |||||
6:22.8 | 1,000 | 3:11.4 | 50 | 471 | 27 | |
r: 2:51 | 13 | |||||
6:18.6 | 1,000 | 3:09.3 | 52 | 477 | 27 | |
r: 0:19 | 14 | |||||
r44 |
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Workout Graph

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