Michael Niccum v1000m/1:56r...3 row

3,000

Meters

19:02.0

Time

3:10.3

Pace

150

Calories

Rest Distance44
Rest Time5:06.0
Overall Distance3,044
Overall Time24:08.0
Average Watts51
Calories Per Hour474
Stroke Rate26
Stroke Count506
Drag Factor105

January 30, 2025 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:02.0 3,000 3:10.3 51 474 26
6:20.6 1,000 3:10.3 51 474 26
r: 1:56 17
6:22.8 1,000 3:11.4 50 471 27
r: 2:51 13
6:18.6 1,000 3:09.3 52 477 27
r: 0:19 14
r44

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Workout Graph

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