Michael Niccum v300m/1:55r...4 row
1,200
Meters
7:52.0
Time
3:16.6
Pace
60
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 1,256 |
| Overall Time | 13:58.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 105 |
January 30, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.0 | 1,200 | 3:16.6 | 46 | 458 | 25 | |
| 2:01.9 | 300 | 3:23.1 | 42 | 443 | 26 | |
| r: 1:55 | 14 | |||||
| 2:01.7 | 300 | 3:22.8 | 42 | 444 | 25 | |
| r: 1:19 | 12 | |||||
| 2:01.9 | 300 | 3:23.1 | 42 | 443 | 26 | |
| r: 1:06 | 16 | |||||
| 1:46.5 | 300 | 2:57.5 | 63 | 515 | 26 | |
| r: 1:46 | 14 | |||||
| r56 |
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Workout Graph
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