Michael Niccum v15:00/3:38r...3 BikeErg
15,616
Meters
45:00.0
Time
2:52.8
Pace
399
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 15,698 |
| Overall Time | 49:48.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 57 |
| Revolution Count | 2606 |
| Power/kg | 0.71 |
| Drag Factor | 74 |
January 29, 2025 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,616 | 2:52.8 | 68 | 533 | 57 | |
| 15:00.0 | 5,232 | 2:52.0 | 69 | 536 | 58 | |
| r: 3:38 | 33 | |||||
| 15:00.0 | 5,363 | 2:47.8 | 74 | 554 | 59 | |
| r: 0:59 | 29 | |||||
| 15:00.0 | 5,021 | 2:59.2 | 61 | 509 | 56 | |
| r: 0:11 | 20 | |||||
| r82 |
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Workout Graph
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